He changed his diet - nothing drastic just eating better, making better choices, cutting down on bread and cheese and all the other yummy things like biscuits. He started walking and jogging. And working out at home. Since then he has lost 5 stone.
In the course of him eating better he got back on a bicycle after not riding for years. And something lit the passion inside him and he's now a man with a hobby. He's a cyclist. This journey has not been easy and at times it's hard to push yourself to go out after a long day working. But he does. It so great to see a passion in him, something he really enjoys.
This weekend he's getting on his bike and cycling in the Ride100 London to Surrey. 100 miles taking in the delights of the Olympic park, Boxhill, Wimbledon and Buckingham palace. It will be a tough task I'm sure but I have faith he will do great (even if he is very nervous about it!)
https://www.justgiving.com/Kevin-G-Edwards/ if not just show him some support. Follow him @kilogolfecho on Twitter and @kreeeytivitee on Instagram. http://instagram.com/kreeeytivitee